Free Nutrition Guide
1 Month Meal Prep Guide
Transform your relationship with food through mindfulness. This starter guide teaches you how to appreciate your meals, step by step meal prep and make healthier choices intuitively.
How Can I Help You?
01
Personalized Nutrition Plans
Together we’ll design a plan that helps you reach your desired weight and boost your energy levels. This plan will be your roadmap to a healthier you.
02
Coaching Sessions
Think of our sessions as a safe space where you can openly discuss your journey to better health. I’m here to provide support, hold you accountable, and keep you motivated every step of the way.
03
Personalized workout plans
You will receive a personalized workout routine aligned with your goals. Each month you will get a new plan, along with check-ins to see how you’re progressing.
The Practice: A daily ritual that connects you to your mind, body and heart
Is this right for me?
- Yes, if you want to develop habits and strategies that you can maintain for life, ensuring lasting results.
- Yes, if you want to gain the knowledge and confidence to make healthy choices and maintain your progress well beyond our coaching sessions.
- Yes, if you want to have access to meal ideas, recipes, and food swaps to make your journey enjoyable and sustainable.
- If your current needs or situations don’t align with any of the above, we can still work together to create a customized approach that suits your unique goals and preferences.
Join our community
Subscribe to our email list to get a monthly newsletter. Each newsletter will share a new insight, meal plan, workout routine and lifestyle tips that Tyra and The Practice community use daily.
we love making a difference
Living alone can sometimes make meal prep hard. Tyra’s nutrition plan wascompletely personalized and brought me closer to my fitness goals. We alsocycle synced and I received a workout guide. Best investment I’ve ever made!
Let’s work together to unlock your full potential and tap into your divine feminine through food and movement
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