Tyra Gilmore, a certified nutritionist, and nutrition coach, as well as a certified Pilates instructor, is the driving force behind The Practice. With a profound commitment to health, wellness, and fitness, Tyra’s personal journey has instilled in her a deep appreciation for self-love and care.

Drawing from her own experiences and daily rituals, Tyra has crafted The Practice as more than just a program; it’s a transformative lifestyle. Specializing in one-on-one sessions, Tyra collaborates closely with her clients, tailoring nutrition plans and workout programs to suit their individual needs and goals.

Distinguished by her focus on female clientele, Tyra goes a step further, aligning her programs with the natural rhythms of the menstrual cycle. Through The Practice, Tyra empowers women to embrace holistic wellness, addressing not only physical fitness but also mental and emotional well-being.

By imparting practical tools and sustainable practices, Tyra equips her clients for long-term success, ensuring that The Practice transcends the confines of a mere regimen, becoming an enduring companion on their journey to optimal health and fulfillment.